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Why sourcing locally matters more than ever for businesses
Why winter greens matter?
We proudly supply fresh produce to Melbourne’s hospitality industry, including hotels, catering services, childcare centres, restaurants, and cafes. Our high-quality ingredients meet the unique needs of each sector. From premium selections for fine dining to nutritious options for childcare, we ensure freshness in every delivery. Committed to reliability and quality, we help businesses serve the best to their customers.
Best winter greens to add to your diet
1. Kale – the cold-weather superfood
Why eat it?
Kale becomes sweeter after a frost, making winter the perfect time to enjoy this nutrient-dense green. It’s loaded with fiber, vitamin C, and iron, which help boost immunity and keep you energized.
How to use it:
- Sauté with garlic and olive oil for a quick side dish
- Blend into a green smoothie for a winter wellness boost
- Add to soups and stews for extra depth and nutrition
2. Collard greens – southern comfort in a leaf
Collard greens are fiber-rich and excellent for digestion, making them a great addition to hearty winter meals. They have a slightly bitter taste that mellows with cooking.
How to use it:
- Slow-cook with smoked meats for a classic Southern dish
- Use as a low-carb wrap alternative
- Chop into salads for added texture
3. Spinach – the everyday essential
Why eat it?
Spinach is available year-round, but it thrives in winter. It’s packed with iron, folate, and antioxidants, making it an easy go-to green.
How to use it:
- Blend into soups and sauces for extra nutrients
- Add fresh leaves to sandwiches and omelets
- Wilt into pasta dishes for a creamy texture
How to store winter greens for freshness
To keep your greens fresh for longer:
- Store them in an airtight bag with a paper towel to absorb excess moisture
- Keep them in the crisper drawer of your refrigerator
- Wash just before using to prevent early wilting
Final thoughts
Winter greens are an easy and delicious way to stay healthy during the colder months. Whether you sauté, blend, or toss them into a hearty stew, these greens provide essential nutrients to keep you strong all season long.